Weigh In record (no journal entry) for 03 May 2016
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126.4 lb
Lost so far: 51.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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1094 kcal
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Fat: 44.29g | Prot: 104.43g | Carb: 67.03g.
Breakfast: Kerrygold Pure Irish Butter, Quaker Old Fashioned Oats, Baby Spinach, Kraft Fat Free Shredded Mozzarella Cheese, Egg White. Lunch: Yam, Brussels Sprouts, Wexford Irish Cheddar, Trident Flounder Filets. Dinner: No Name Mayonnaise, Quaker Rice Cakes - White Cheddar, Simply Nature Crunchy Peanut Butter Energy Bar, Kool-Aid Kool-Aid sugar free jello, Kraft Fat Free Shredded Mozzarella Cheese, Chicken of the Sea Chunk Light Premium Tuna in Water. Snacks/Other: Jif Creamy Peanut Butter, Egg White, Promera Concret Chocolate Smores Whey, Reddi-wip Fat Free Dairy Whipped Topping, Arctic Zero Buttery Pecan Frozen Dessert. more...
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losing 1.4 lb a week
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