Weigh In record (no journal entry) for 01 May 2016
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126.8 lb
Lost so far: 51.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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1229 kcal
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Fat: 44.54g | Prot: 130.39g | Carb: 84.32g.
Breakfast: Tomatoes, Baby Spinach, iHop iHop Egg White Omelet. Lunch: Quaker Rice Cakes - White Cheddar, No Name Mayonnaise, Wexford Irish Cheddar, Kraft Fat Free Shredded Mozzarella Cheese, Chicken of the Sea Chunk Light Premium Tuna in Water, Kool-Aid Kool-Aid sugar free jello. Dinner: Strawberries, Quaker Rice Cakes - White Cheddar, Kraft Fat Free Shredded Mozzarella Cheese, No Name Mayonnaise, Spinach, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Chicken of the Sea Chunk Light Premium Tuna in Water, Blueberries. Snacks/Other: muscle pharm combat crunch birthday cake, Promera Concret Chocolate Smores Whey, Arctic Zero Sea Salt Caramel Frozen Dessert, Egg White, Arctic Zero Buttery Pecan Frozen Dessert, Reddi-wip Fat Free Dairy Whipped Topping, Trader Joe's Raw Unsalted Crunchy Almond Butter. more...
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losing 0.7 lb a week
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