sister_parker's Journal, 16 November 2011

Weigh In record (no journal entry) for 16 November 2011
220.8 lb Lost so far: 6.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2011:
1722 kcal Fat: 52.87g | Prot: 62.95g | Carb: 254.08g.   Breakfast: Raisin Bran, 2% Fat Milk. Lunch: 100% Whole Wheat English Muffins, Provolone Cheese, Light & Fit Yogurt - Strawberry. Dinner: Butter (Salted), White Dinner Rolls, Chicken Nuggets, Italian Style Cheese Finely Shredded, Garlic & Herb Spaghetti Sauce, Angel Hair Pasta. Snacks/Other: Peanut Butter Cookie. more...
gaining 11.2 lb a week

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