Weigh In record (no journal entry) for 16 November 2011
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220.8 lb
Lost so far: 6.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1722 kcal
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Fat: 52.87g | Prot: 62.95g | Carb: 254.08g.
Breakfast: Raisin Bran, 2% Fat Milk. Lunch: 100% Whole Wheat English Muffins, Provolone Cheese, Light & Fit Yogurt - Strawberry. Dinner: Butter (Salted), White Dinner Rolls, Chicken Nuggets, Italian Style Cheese Finely Shredded, Garlic & Herb Spaghetti Sauce, Angel Hair Pasta. Snacks/Other: Peanut Butter Cookie. more...
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gaining 11.2 lb a week
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sister_parker's weight history
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