Weigh In record (no journal entry) for 15 November 2011
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219.2 lb
Lost so far: 7.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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590 kcal
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Fat: 22.00g | Prot: 25.00g | Carb: 80.00g.
Breakfast: Garden Vegetable Cream Cheese, Bagel Thins - Everything. Lunch: Provolone Cheese, 100% Whole Wheat English Muffins. more...
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gaining 1.0 lb a week
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sister_parker's weight history
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