Weigh In record (no journal entry) for 16 November 2011
|
278.1 lb
Lost so far: 73.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2011:
|
2163 kcal
|
Fat: 70.96g | Prot: 102.52g | Carb: 203.43g.
Breakfast: Coffee with Milk, JONES Naturally Hckory Smoked CAN Bacon, 2% Milk Singles Sharp Cheddar, egg, extra large. Dinner: Chocolate Layer Cake, Key Lime Pie, Cooked Spinach (from Fresh), Chicken Breast (Oven Roasted, Fat Free, Sliced), Vodka, Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Puffed Rice and Corn Snack. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherm23's weight history
|