TonyGemma's Journal, 16 November 2011

214.5 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 57.04g | Prot: 57.44g | Carb: 119.08g.   Breakfast: Home Fries, Fried Egg, Toasted Rye Bread. Lunch: Broccoli Raab, Cookies 'n' Creme White Chocolate Bars, Atlantic Salmon (Farmed). Dinner: 6" BBQ Pulled Pork. Snacks/Other: Rice Based Oriental Mix. more...

2799 kcal

Activities & Exercise: Housework - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...