TonyGemma's Journal, 15 November 2011

214.5 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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935 kcal

Fat: 32.13g | Prot: 35.85g | Carb: 87.84g.   Breakfast: Deli Turkey or Chicken Breast Meat, Jalapeno Peppers, Light Style 7 Grain Bread, Scrambled Egg (Whole, Cooked). Lunch: Rice Based Oriental Mix, Light Beer. Dinner: Original Texas Garlic Toast, Beef Meatballs, Penne Pasta. more...

3290 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...