Gennifer's Journal, 16 November 2011

203.8 lb Lost so far: 31.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 54.04g | Prot: 92.21g | Carb: 123.23g.   Breakfast: Fried Egg. Lunch: Teriyaki Stir Fry. Dinner: Acorn Winter Squash, Ground Turkey (Cooked), Egg. Snacks/Other: Strawberry Nonfat Yogurt, Granny Smith Apples, vegie chrisps, Radishes. more...

2737 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...