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Gennifer
Journal
20 Nov 11
Gennifer's Journal, 20 November 2011
Gennifer's Profile
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Weigh In record (no journal entry) for 20 November 2011
199.8 lb
Lost so far:
35.2 lb
.
Still to go:
49.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2011:
1384 kcal
Fat: 71.13g | Prot: 79.46g | Carb: 137.29g.
Breakfast:
Fried Egg.
Lunch:
Baby Zucchini, Italian Stewed Tomatoes, Artichoke Hearts Marinated in Oil, Chicken Breast (Skin Not Eaten).
Dinner:
Chocolate Cake (with Chocolate Frosting), Mayonnaise, Chicken Breast (Skin Not Eaten), Whole Wheat Low Carb High Fiber Tortillas, Wedge Fries (Regular).
Snacks/Other:
100 Calorie Homestyle Popcorn.
more...
2683 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
losing 7.0 lb a week
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