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Gennifer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 17th: 353 * 24%
fat: 9.55g
|
protein: 8.57g
|
carbs: 64.32g
- -
Sun 16th: 745 * 50%
fat: 25.70g
|
protein: 19.69g
|
carbs: 114.99g
- -
Fri 14th: 960 * 64%
fat: 50.00g
|
protein: 22.00g
|
carbs: 111.00g
- -
Thu 13th: 1626 * 108%
fat: 49.46g
|
protein: 94.72g
|
carbs: 211.51g
- -
Wed 12th: 1467 * 98%
fat: 54.95g
|
protein: 47.00g
|
carbs: 203.56g
- -
Tue 11th: 1456 * 97%
fat: 56.52g
|
protein: 78.48g
|
carbs: 167.62g
- -
Mon 10th: 872 * 58%
fat: 41.78g
|
protein: 21.50g
|
carbs: 114.10g
- -
Sun 9th: 1338 * 89%
fat: 46.22g
|
protein: 85.22g
|
carbs: 138.10g
- -
Sat 8th: 1618 * 108%
fat: 79.79g
|
protein: 85.88g
|
carbs: 143.67g
2239*  621
Fri 7th: 1443 * 96%
fat: 72.78g
|
protein: 59.14g
|
carbs: 141.21g
- -
Thu 6th: 1299 * 87%
fat: 54.76g
|
protein: 63.87g
|
carbs: 142.41g
- -
Wed 5th: 2310 * 154%
fat: 105.63g
|
protein: 87.03g
|
carbs: 258.89g
2281*  29
Tue 4th: 1689 * 113%
fat: 92.31g
|
protein: 72.92g
|
carbs: 147.83g
- -
Mon 3rd: 1558 * 104%
fat: 59.67g
|
protein: 74.23g
|
carbs: 196.72g
2206*  648
Sun 2nd: 1742 * 116%
fat: 71.58g
|
protein: 68.69g
|
carbs: 214.96g
- -
Sat 1st: 890 * 59%
fat: 41.43g
|
protein: 35.74g
|
carbs: 98.40g
- -
May 2013
Fri 31st: 1158 * 77%
fat: 45.97g
|
protein: 46.95g
|
carbs: 160.05g
- -
Thu 30th: 1971 * 131%
fat: 85.09g
|
protein: 63.48g
|
carbs: 244.91g
- -
Wed 29th: 1655 * 110%
fat: 65.25g
|
protein: 90.40g
|
carbs: 173.14g
- -
Tue 28th: 1692 * 113%
fat: 77.38g
|
protein: 57.30g
|
carbs: 205.32g
- -

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