Weigh In record (no journal entry) for 02 May 2016
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175.4 lb
Lost so far: 36.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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1316 kcal
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Fat: 46.29g | Prot: 87.70g | Carb: 139.71g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Trader Joe's Golden Rounds Crackers, tuna and cranberry salad. Dinner: chicken cranberry salad, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Trader Joe's Speculoos Crunchy Cookie Butter, Archway Cookies Old Fashioned Molasses Cookies, Kraft Miracle Whip Dressing, Boiled Egg. more...
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losing 0.8 lb a week
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