Weigh In record (no journal entry) for 16 November 2011
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166.8 lb
Lost so far: 0.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1403 kcal
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Fat: 50.42g | Prot: 88.97g | Carb: 130.63g.
Breakfast: Truvia, Coffee, Tomato, Egg Substitute (Liquid), Chicken Breakfast Sausage, Maple & Apple. Lunch: Dole Pineapple, Sugar free Jello, Smuckers Sugar Free Raspberry, Light Style Soft Wheat Bread, Skippy Natural. Dinner: Minute Brown Rice, cooking spray, Turkey Kielbasa, Red Pepper, Winter Squash, Chicken broth, Olive Oil, Brown Sugar, Onion, Brummel. Snacks/Other: Guinness, Olive Oil, Cottage Cheese, Tomato, Chicken breast. more...
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2201 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 11.2 lb a week
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