Weigh In record (no journal entry) for 03 May 2016
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195.1 lb
Lost so far: 47.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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1190 kcal
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Fat: 25.52g | Prot: 59.69g | Carb: 167.35g.
Breakfast: Yoplait Forme Strawberry, Coles Quick Oats, Metamucil Daily Fibre Supplement. Lunch: Rapid Loss Vanilla Shake. Dinner: Heinz Hearty Vegetable Soup, Meatballs with Sauce (Mixture), Coffee, Metamucil Daily Fibre Supplement, Vegemite Vegemite, Roll. Snacks/Other: Mountain Bread Light Rice Wrap, Vegeta Gourmet Stock Powder, Coffee. more...
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gaining 0.3 lb a week
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