Weigh In record (no journal entry) for 16 November 2011
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 November 2011:
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1793 kcal
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Fat: 77.37g | Prot: 131.07g | Carb: 148.04g.
Breakfast: mayo, monteray cheese, wheat wrap, tuna fish bumble bee, water, Coffee, coffee mate creamer. Lunch: water, bread stick olive garden, soup Olive Garden, Salad Olive Garden. Snacks/Other: Chips Sour Cream & Onion. more...
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2213 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 18 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 9 hours and 50 minutes, Driving - 2 hours, Sleeping - 6 hours, Resting - 4 hours and 22 minutes. more...
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losing 5.6 lb a week
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