Weigh In record (no journal entry) for 17 November 2011
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128.9 lb
Lost so far: 6.1 lb.
Still to go: 3.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 November 2011:
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1676 kcal
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Fat: 66.30g | Prot: 167.96g | Carb: 109.01g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, 100% Ruby Red Grapefruit Juice Ocean Spray, water, coffee mate creamer, Coffee. Lunch: egg, mayo, Cheese Monteray Jack, Tuna Fish Bumble Bee, wrap wheat. Dinner: mayo, monteray cheese, Chicken Canned Members Mark, Wrap Wheat. more...
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2409 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 20 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 32 minutes, Desk Work - 9 hours and 50 minutes, Sleeping - 5 hours and 8 minutes, Resting - 4 hours and 10 minutes, Driving - 2 hours. more...
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losing 0.7 lb a week
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