cthomasflood's Journal, 02 May 2016

173.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 54.67g | Prot: 134.90g | Carb: 152.38g.   Breakfast: CytoSport Monster Protein, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Strawberries, Blackberries , Milk (1% Lowfat with Added Vitamin A), Oatmeal. Lunch: Jennie-O Ground Turkey Breast 99/1, Ian's Panko Breadcrumbs - Original, Grated Romano Cheese, Muir Glen Whole Peeled Tomatoes, Merlot Wine, Tomato Paste, Garlic, Oregano, Parmesan Cheese (Shredded), Whole Wheat Spaghetti, Egg. Dinner: Extra Virgin Olive Oil, Merlot Wine, Sweet Potato, Garlic, Asparagus, Beef Steak. Snacks/Other: Muscle Milk Muscle Milk Pro Series 50, Bananas , 1% Fat Milk. more...

3024 kcal

Activities & Exercise: Resting - 2 hours and 40 minutes, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...