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Wednesday...
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168.4 lb
Lost so far: 11.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1557 kcal
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Fat: 38.76g | Prot: 98.61g | Carb: 196.00g.
Breakfast: NJoy coffee creamer, Organic Fat Free Milk, Oats, figs dried, Cinnamon, Coffee. Lunch: Alfredo sauce , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Normandy Style Vegetable Blend, Quinoa. Dinner: Black Bean Vegetarian Chili. Snacks/Other: ranch dressing, baby carrots. more...
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3036 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Housework - 6 hours and 30 minutes. more...
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losing 21.0 lb a week
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