Weigh In record (no journal entry) for 16 November 2011
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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3146 kcal
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Fat: 90.99g | Prot: 254.53g | Carb: 334.99g.
Breakfast: Raisin Bran Cereal, Pro Performance 100% Whey Protein - Chocolate, 1% Fat Milk, Egg, Egg White. Lunch: Bananas, Brown Rice (Long-Grain, Cooked), Strawberries, Chicken Breast. Dinner: salted and roasted peanuts, Roasted Red Pepper Mediterranean Hummus, Broccoli, Light String Cheese, french breadsticks, Ground Turkey, PLUS Multigrain Spaghetti. Snacks/Other: Protein Powder, 1 % Lowfat Milk, Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg, Nonfat Lemon Greek Yogurt. more...
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steady weight
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sgala's weight history
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