Weigh In record (no journal entry) for 16 November 2011
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239.2 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1808 kcal
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Fat: 80.36g | Prot: 102.36g | Carb: 168.40g.
Breakfast: Light & Fit Yogurt, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Mozzarella Cheese, Fresh Cut Blue Lake Green Beans, Jennie-O Turkey Burgers Quarter Pound vacuum sealed 2 packs. Dinner: Finely Shredded Fiesta Blend Cheese, Toasted Garlic Bread, Spaghetti, Meatless Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, 2% Fat Milk. more...
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3166 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, gym - 1 minute, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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