willbeskinnysoon's Journal, 16 November 2011

Weigh In record (no journal entry) for 16 November 2011
173.4 lb Lost so far: 10.0 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2011:
886 kcal Fat: 43.86g | Prot: 26.58g | Carb: 102.56g.   Breakfast: 2% Fat Milk, Life Bar - Cinnamon Roll Raisin Pecan, Coffee, Traditional Half & Half. Snacks/Other: Gardetto's Snak-Ens Original Recipe Snack Mix, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Original Milano Cookies, Cheez-It, pineapple. more...
2428 kcal Activities & Exercise: Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
losing 4.2 lb a week

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