Weigh In record (no journal entry) for 16 November 2011
|
173.4 lb
Lost so far: 10.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2011:
|
886 kcal
|
Fat: 43.86g | Prot: 26.58g | Carb: 102.56g.
Breakfast: 2% Fat Milk, Life Bar - Cinnamon Roll Raisin Pecan, Coffee, Traditional Half & Half. Snacks/Other: Gardetto's Snak-Ens Original Recipe Snack Mix, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Original Milano Cookies, Cheez-It, pineapple. more...
|
|
2428 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
willbeskinnysoon's weight history
|