Weigh In record (no journal entry) for 16 November 2011
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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2266 kcal
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Fat: 65.85g | Prot: 79.04g | Carb: 320.58g.
Breakfast: Coffee (Brewed From Grounds), Vanilla Soymilk, Toasted Pumpernickel Bread, Honey Roasted Peanut Butter. Lunch: Bananas, Whole Grain Medium Shells Pasta, Blackeye Peas, Yellow Sweet Peppers, Vegetable Oil. Dinner: Tandoori NAAN whole grain, Tandoori NAAN whole grain, Chicken Breast, Brown Rice, Smoked Indian cottage cheese. Snacks/Other: Salt Water Taffy, Peanut Butter Panda Puffs, Beer, Chocolate Energy Bar. more...
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2003 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 3 hours, Housework - 1 hour and 30 minutes, Resting - 7 hours, Sitting - 4 hours and 30 minutes. more...
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losing 7.0 lb a week
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