Shiniquiet's Journal, 02 May 2016

200.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 36.62g | Prot: 58.82g | Carb: 182.39g.   Breakfast: Chocolate Milk (Lowfat), Fiber One Original Cereal, Skim or Nonfat Milk (Calcium Fortified), Blueberries. Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Old El Paso Soft Tortillas (Medium). Dinner: Corn, Ball Park Hamburger Buns (43g), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...

2933 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...