Weigh In record (no journal entry) for 02 May 2016
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147.2 lb
Lost so far: 4.6 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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1473 kcal
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Fat: 37.79g | Prot: 100.93g | Carb: 195.53g.
Breakfast: Tangerines (Mandarin Oranges), Lunch Mate Traditional Cooked Ham, Healthy Life Sandwich White Buns, Egg White, Kirkland Signature Vanilla Soymilk, Kirkland Signature Vanilla Soymilk. Lunch: Great Value Honey Mustard, Banquet Chicken Breast Patties, Healthy Life Sandwich White Buns, Eggplant, Kellogg's Special K Salted Caramel Chocolate Snack Bar. Dinner: Kind Healthy Grains Popped Salted Caramel, Baby Carrots, Baby Carrots, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kellogg's Special K Salted Caramel Chocolate Snack Bar, Bananas, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
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losing 5.6 lb a week
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