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swelled 5
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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890 kcal
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Fat: 46.61g | Prot: 84.94g | Carb: 22.57g.
Breakfast: Philadelphia Smoked Salmon Cream Cheese, Pancakes with Soy Flour (12 pancakes), Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Dinner: Roasted Broiled or Baked Chicken Breast, Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise. Snacks/Other: Banana, Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), strawberries (low carb), Black Diamond Cheestrings Ficello, Grimm's Turkey Pepperoni. more...
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losing 3.5 lb a week
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