Weigh In record (no journal entry) for 15 November 2011
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247.7 lb
Lost so far: 7.3 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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284 kcal
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Fat: 10.60g | Prot: 25.54g | Carb: 24.48g.
Breakfast: Vegetable Soup (Canned, Condensed), Bunny-Luv Baby Carrots, Deli Thin Smoked Turkey Breast, Dry Roasted Almonds (with Salt Added). more...
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losing 3.1 lb a week
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