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14%
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166.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1825 kcal
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Fat: 52.90g | Prot: 69.91g | Carb: 279.95g.
Breakfast: Lite English Muffin, Cinnamon Sugar, Whole Wheat Bagel, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Strawberry Jelly, Lite Wheat Bread, Ketchup , Smoked White Turkey Franks. Dinner: parmesan, milk, fettucine, margarine, mushrooms, hazelnuts. Snacks/Other: Cinna Bunnies Cereal. more...
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3127 kcal
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Activities & Exercise:
Running - 7/mph - 42 minutes, Sleeping - 8 hours and 2 minutes, Resting - 9 hours and 16 minutes, Housework - 6 hours. more...
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losing 2.3 lb a week
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