donius's Journal, 22 November 2011

14.5%

162.4 lb Lost so far: 25.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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331 kcal

Fat: 9.22g | Prot: 13.82g | Carb: 55.54g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer. Dinner: Whole Wheat Mini Pita Pockets, hummus. more...

2491 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Housework - 6 hours. more...