Weigh In record (no journal entry) for 01 May 2016
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147.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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1426 kcal
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Fat: 73.67g | Prot: 58.95g | Carb: 143.65g.
Breakfast: Jif Creamy Peanut Butter, Schmidt Old Tyme Split-Top Wheat Bread. Lunch: Domino's Pizza 16" Thin Crust Cheese Pizza, Bananas. Dinner: Roasted Potato (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Grilled Chicken. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Hershey's Mr. Goodbar Miniatures, Pistachio Nuts. more...
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losing 11.2 lb a week
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