Weigh In record (no journal entry) for 15 November 2011
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1852 kcal
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Fat: 76.26g | Prot: 72.44g | Carb: 228.16g.
Breakfast: Lactose Free Fat Free Milk, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Braided String Cheese with Oil, Garlic & Herbs. Dinner: Mayonnaise, Reduced Fat Lightly Breaded Fish Sticks, Cooked Asparagus (from Fresh), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Armenian Cucumbers, Carrot Juice. Snacks/Other: Lindor Milk Chocolate Truffles, Cheez-It. more...
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losing 14.0 lb a week
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