Weigh In record (no journal entry) for 01 May 2016
|
236.8 lb
Lost so far: 30.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2016:
|
1157 kcal
|
Fat: 57.55g | Prot: 72.78g | Carb: 91.59g.
Breakfast: Levy's Rye Bread, Eggland's Best Large Grade A Eggs, Stop & Shop Fancy Shredded 3 Cheese Cheddar Blend, Coffee, Jimmy Dean Hearty Turkey Sausage Crumbles. Lunch: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Dinner: SeaPak Shrimp Scampi, Market Pantry Extra Wide Egg Noodles. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CaptJack's weight history
|