cenglish's Journal, 15 November 2011

Weigh In record (no journal entry) for 15 November 2011

133.5 lb Lost so far: 8.0 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2011:

72 kcal

Fat: 3.05g | Prot: 0.28g | Carb: 10.09g. Breakfast: Amaretto Creamer, Coffee. more...

1831 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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cenglish's weight history