cenglish's Journal, 14 November 2011

134.5 lb Lost so far: 7.0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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464 kcal

Fat: 19.71g | Prot: 14.59g | Carb: 58.32g.   Breakfast: Kix Crispy Corn Puffs Cereal. Lunch: Classic Selections White Meat Chicken Eggrolls. Dinner: Brown Rice, Egg Roll with Beef and/or Pork. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...

2146 kcal

Activities & Exercise: Sitting - 9 hours, Driving - 2 hours, Standing - 4 hours, Housework - 1 hour, Sleeping - 8 hours. more...