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cenglish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Wed 31st: 635 * 33%
fat: 25.50g
|
protein: 27.00g
|
carbs: 75.00g
2159*  1524
Tue 30th: 590 * 31%
fat: 25.50g
|
protein: 22.00g
|
carbs: 69.00g
2061*  1471
Mon 29th: 650 * 34%
fat: 34.00g
|
protein: 14.00g
|
carbs: 71.00g
1902*  1252
Fri 26th: 680 * 36%
fat: 28.00g
|
protein: 40.00g
|
carbs: 70.00g
1764*  1084
Thu 25th: 770 * 41%
fat: 28.00g
|
protein: 24.31g
|
carbs: 29.47g
2402*  1632
Wed 24th: 781 * 41%
fat: 19.67g
|
protein: 38.09g
|
carbs: 50.84g
- -
Tue 23rd: 776 * 41%
fat: 19.67g
|
protein: 37.09g
|
carbs: 50.34g
2325*  1549
Mon 22nd: 590 * 31%
fat: 20.00g
|
protein: 25.00g
|
carbs: 71.00g
2223*  1633
Sun 21st: 515 * 27%
fat: 14.59g
|
protein: 44.95g
|
carbs: 33.10g
1464*  949
Sat 20th: 560 * 29%
fat: 8.58g
|
protein: 31.84g
|
carbs: 60.11g
1613*  1053
Fri 19th: 510 * 27%
fat: 21.00g
|
protein: 21.00g
|
carbs: 59.00g
2265*  1755
Thu 18th: 582 * 31%
fat: 16.62g
|
protein: 37.25g
|
carbs: 69.00g
1535*  953
Wed 17th: 600 * 32%
fat: 7.00g
|
protein: 42.00g
|
carbs: 89.00g
2120*  1520
Tue 16th: 590 * 31%
fat: 19.50g
|
protein: 29.00g
|
carbs: 73.00g
2335*  1745
Mon 15th: 923 * 49%
fat: 36.73g
|
protein: 41.99g
|
carbs: 110.76g
1955*  1032
Thu 4th: 1060 * 56%
fat: 44.00g
|
protein: 55.00g
|
carbs: 120.00g
2095*  1035
Wed 3rd: 1515 * 80%
fat: 56.50g
|
protein: 55.00g
|
carbs: 194.00g
2194*  679
Tue 2nd: 1195 * 63%
fat: 42.50g
|
protein: 61.00g
|
carbs: 135.00g
1710*  515
Mon 1st: 1228 * 65%
fat: 52.96g
|
protein: 63.77g
|
carbs: 131.97g
2260*  1032
September 2012
Sun 30th: 1320 * 69%
fat: 71.88g
|
protein: 57.17g
|
carbs: 110.50g
1560*  240

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