| October 2012 |
| Wed 31st: |
635 *
|
33%
|
fat: 25.50g |
| |
protein: 27.00g |
| |
carbs: 75.00g |
|
2159*
|
 1524
|
| Tue 30th: |
590 *
|
31%
|
fat: 25.50g |
| |
protein: 22.00g |
| |
carbs: 69.00g |
|
2061*
|
1471
|
| Mon 29th: |
650 *
|
34%
|
fat: 34.00g |
| |
protein: 14.00g |
| |
carbs: 71.00g |
|
1902*
|
1252
|
| Fri 26th: |
680 *
|
36%
|
fat: 28.00g |
| |
protein: 40.00g |
| |
carbs: 70.00g |
|
1764*
|
1084
|
| Thu 25th: |
770 *
|
41%
|
fat: 28.00g |
| |
protein: 24.31g |
| |
carbs: 29.47g |
|
2402*
|
1632
|
| Wed 24th: |
781 *
|
41%
|
fat: 19.67g |
| |
protein: 38.09g |
| |
carbs: 50.84g |
|
-
|
-
|
| Tue 23rd: |
776 *
|
41%
|
fat: 19.67g |
| |
protein: 37.09g |
| |
carbs: 50.34g |
|
2325*
|
1549
|
| Mon 22nd: |
590 *
|
31%
|
fat: 20.00g |
| |
protein: 25.00g |
| |
carbs: 71.00g |
|
2223*
|
1633
|
| Sun 21st: |
515 *
|
27%
|
fat: 14.59g |
| |
protein: 44.95g |
| |
carbs: 33.10g |
|
1464*
|
949
|
| Sat 20th: |
560 *
|
29%
|
fat: 8.58g |
| |
protein: 31.84g |
| |
carbs: 60.11g |
|
1613*
|
1053
|
| Fri 19th: |
510 *
|
27%
|
fat: 21.00g |
| |
protein: 21.00g |
| |
carbs: 59.00g |
|
2265*
|
1755
|
| Thu 18th: |
582 *
|
31%
|
fat: 16.62g |
| |
protein: 37.25g |
| |
carbs: 69.00g |
|
1535*
|
953
|
| Wed 17th: |
600 *
|
32%
|
fat: 7.00g |
| |
protein: 42.00g |
| |
carbs: 89.00g |
|
2120*
|
1520
|
| Tue 16th: |
590 *
|
31%
|
fat: 19.50g |
| |
protein: 29.00g |
| |
carbs: 73.00g |
|
2335*
|
1745
|
| Mon 15th: |
923 *
|
49%
|
fat: 36.73g |
| |
protein: 41.99g |
| |
carbs: 110.76g |
|
1955*
|
1032
|
| Thu 4th: |
1060 *
|
56%
|
fat: 44.00g |
| |
protein: 55.00g |
| |
carbs: 120.00g |
|
2095*
|
1035
|
| Wed 3rd: |
1515 *
|
80%
|
fat: 56.50g |
| |
protein: 55.00g |
| |
carbs: 194.00g |
|
2194*
|
679
|
| Tue 2nd: |
1195 *
|
63%
|
fat: 42.50g |
| |
protein: 61.00g |
| |
carbs: 135.00g |
|
1710*
|
515
|
| Mon 1st: |
1228 *
|
65%
|
fat: 52.96g |
| |
protein: 63.77g |
| |
carbs: 131.97g |
|
2260*
|
1032
|
| September 2012 |
| Sun 30th: |
1320 *
|
69%
|
fat: 71.88g |
| |
protein: 57.17g |
| |
carbs: 110.50g |
|
1560*
|
240
|
