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Bam...no more desserts! I have until September to reduce my posterior before mission trip to Africa (don't want the same thing to happen on plane as first time!)
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193.8 lb
Lost so far: 60.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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1020 kcal
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Fat: 34.26g | Prot: 38.91g | Carb: 138.29g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), San Luis Sourdough Sourdough Deli Bread, Egg. Lunch: Potato Salad Side Dish, Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey, Potato Salad with Egg. Snacks/Other: Bon Appetit Cream Cheese Cake. more...
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gaining 9.8 lb a week
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