Weigh In record (no journal entry) for 12 January 2010
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169.0 lb
Lost so far: 7.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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1750 kcal
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Fat: 104.92g | Prot: 169.03g | Carb: 24.65g.
Breakfast: cream, splenda, Regular Coffee, atkins shake. Lunch: Premium Caesar Salad with Grilled Chicken. Dinner: dressing ranch 1 serving, salmon, kfc fire grilled chicken. Snacks/Other: cheese, kosher dill spears (price rite), goumet pepperoni, Atkins Advantage Chocolate Royale Shake. more...
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2672 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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