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uugh!!!! gained 3 lbs over the weekend! just a minor set back moving forward as I learn from my mistakes!!!
Diet Calendar Entries for 11 January 2010:
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758 kcal
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Fat: 40.68g | Prot: 76.39g | Carb: 20.96g.
Breakfast: cream, Regular Coffee, splenda. Lunch: Chicken Meat (Roasting), salmon, blue cheese dressing, romaine lettuce. Dinner: chicken, steam fresh vegetables (birds eye), salmon. Snacks/Other: Pickles. more...
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1959 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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