Daniyellasings's Journal, 12 January 2010

back on track and doing well!

Diet Calendar Entries for 12 January 2010:
1750 kcal Fat: 104.92g | Prot: 169.03g | Carb: 24.65g.   Breakfast: cream, splenda, Regular Coffee, atkins shake. Lunch: Premium Caesar Salad with Grilled Chicken. Dinner: dressing ranch 1 serving, salmon, kfc fire grilled chicken. Snacks/Other: cheese, kosher dill spears (price rite), goumet pepperoni, Atkins Advantage Chocolate Royale Shake. more...
2672 kcal Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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