Weigh In record (no journal entry) for 15 November 2011
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149.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1857 kcal
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Fat: 51.20g | Prot: 80.03g | Carb: 170.02g.
Breakfast: Shelled Hempseed, Chocolate Soymilk, PB2 Powdered Peanut Butter, Classic Granola, Bananas. Lunch: Pretzel Crisps, Striped Bass , Couscous (Cooked) , Salted Macadamia Nuts. Dinner: Italian Veggie and Pasta Casserole. Snacks/Other: Oatmeal Cookies. more...
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2501 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 1.0 lb a week
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