Weigh In record (no journal entry) for 12 June 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1618 kcal
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Fat: 40.79g | Prot: 60.42g | Carb: 263.93g.
Breakfast: Chocolate Soymilk, Almond Breeze Vanilla Milk, Cheerios, Bananas . Lunch: Crunchy Granola Bars - Oats 'n Honey, Nonfat Blueberry Greek Yogurt, Hard Rolls (Includes Kaiser), Pickles, Tomatoes, Provolone Cheese, Portabella Mushrooms. Dinner: Organic Peanut Butter, Organic Strawberry Fruit Spread, VT CERTIFIED ORGANIC OAT. Snacks/Other: Apples, 100% Real Fruit Strip. more...
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losing 0.1 lb a week
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