Weigh In record (no journal entry) for 15 November 2011
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125.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 November 2011:
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1352 kcal
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Fat: 68.74g | Prot: 72.67g | Carb: 100.60g.
Breakfast: vanilla coffee creamer, coffee, squash, almond meal, chicken, egg white, eggs. Lunch: lara bar, White Turkey (Deli Cut Rotisserie). Dinner: pickles, miracle whip, cauliflower, bratwurst. Snacks/Other: raw honey, chicken tenders, cheez it. more...
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gaining 0.7 lb a week
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