Weigh In record (no journal entry) for 01 May 2016
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198.0 lb
Lost so far: 33.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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423 kcal
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Fat: 11.24g | Prot: 25.37g | Carb: 57.12g.
Breakfast: Cooked Pinto, Calico or Red Beans, Bob Evans Scrambled Eggs Whites (3 Eggs), Onions, Red Gold Diced Tomatoes, Grits, Domino Sugar Sugar Packet, Butter. Snacks/Other: Tea with Milk and Sugar. more...
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steady weight
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