Weigh In record (no journal entry) for 15 November 2011
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211.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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3956 kcal
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Fat: 176.98g | Prot: 186.38g | Carb: 400.48g.
Breakfast: 0% Fat Free Milk, Chocolate Flavored Syrup, Super Advanced Whey Protein - Strawberry, six star muscle professional strength creatine. Lunch: Potted Meat, Toasteds Wheat Crackers, Super Advanced Whey Protein - Strawberry. Dinner: cupcake. Snacks/Other: mozzarella sticks dennys, onion rings dennys, prime rib philly melt meal dennys, Denny's Fries, Bacon Slamburger. more...
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2834 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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pseudokratos's weight history
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