kuwa2004's Journal, 01 May 2016

138.5 lb Lost so far: 14.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

1982 kcal

Fat: 79.25g | Prot: 73.57g | Carb: 208.45g.   Lunch: きゅうり, やよい軒 サバの味噌煮定食, 唐揚げ, サッポロビール　 極ゼロ. Snacks/Other: ショートケーキ. more...

2044 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours. more...