Weigh In record (no journal entry) for 15 November 2011
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199.5 lb
Lost so far: 3.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1534 kcal
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Fat: 118.57g | Prot: 96.57g | Carb: 14.97g.
Lunch: patrick cudahy sausage patties, Black Olives, Cheddar Cheese, Olive Oil, spring mix, Fried Egg. Dinner: Cucumber (Peeled), Sriracha Hot Chili Sauce, spring mix, LEAN GRD TKY, Fancy Reduced Fat Mexican Four Cheese, Black Olives. more...
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losing 3.5 lb a week
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bryophyte's weight history
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