Weigh In record (no journal entry) for 30 April 2016
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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1235 kcal
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Fat: 26.53g | Prot: 40.69g | Carb: 150.57g.
Breakfast: Nutella Nutella, Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette. Lunch: Formaggio Fresco Morbido, Spaghetti, Star Gran Ragù Classico, Merlot, Insalata Verde con Verdure Assortite. Dinner: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Snacks/Other: Caffè Espresso. more...
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1920 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.1 lb a week
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