abane's Journal, 15 November 2011

Weigh In record (no journal entry) for 15 November 2011
175.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2011:
2340 kcal Fat: 101.50g | Prot: 62.00g | Carb: 314.00g.   Breakfast: 100% Whole Wheat Tortillas, Tortilla Stuffers - Carne Asada Steak, Baked Cheese Balls, Sharp Cheddar Cheese, Junior Mints (Box). Lunch: Triple Berry Muffin Mix - Simply Add Water. Dinner: Nachos Grande Steak, Baked Cheese Balls. Snacks/Other: Chocolate Sandwich Cookies, Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
3076 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 hours, Sleeping - 6 hours, Sitting - 15 hours. more...
on diet abane's own diet   gaining 5.6 lb a week

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