abane's Journal, 15 November 2011

Weigh In record (no journal entry) for 15 November 2011
175.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2011:
2340 kcal Fat: 101.50g | Prot: 62.00g | Carb: 314.00g.   Breakfast: 100% Whole Wheat Tortillas, Junior Mints (Box), Baked Cheese Balls, Sharp Cheddar Cheese, Tortilla Stuffers - Carne Asada Steak. Lunch: Triple Berry Muffin Mix - Simply Add Water. Dinner: Nachos Grande Steak, Baked Cheese Balls. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy, Chocolate Sandwich Cookies. more...
3076 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 hours, Sleeping - 6 hours, Sitting - 15 hours. more...
on diet abane's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for abane's own diet



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported CatHerder's Journal Entry.
Mobyette recorded a Weigh In at 189.0 lb.
thecarb recorded a Journal Entry and a Weigh In at 167.6 lb.
LindaLee14 supported nicholaix's Journal Entry.
lettygaylor supported Diea's Journal Entry.
Dimko recorded a Weigh In at 143.3 lb.
Geggsy recorded a Weigh In at 145.6 lb.
Arizonaed recorded a Weigh In at 165.5 lb.