Weigh In record (no journal entry) for 15 November 2011
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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2340 kcal
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Fat: 101.50g | Prot: 62.00g | Carb: 314.00g.
Breakfast: Junior Mints (Box), Sharp Cheddar Cheese, Baked Cheese Balls, Tortilla Stuffers - Carne Asada Steak, 100% Whole Wheat Tortillas. Lunch: Triple Berry Muffin Mix - Simply Add Water. Dinner: Baked Cheese Balls, Nachos Grande Steak. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy, Chocolate Sandwich Cookies. more...
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3076 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours, Sleeping - 6 hours, Sitting - 15 hours. more...
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gaining 5.6 lb a week
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