abane's Journal, 15 November 2011

Weigh In record (no journal entry) for 15 November 2011
175.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2011:
2340 kcal Fat: 101.50g | Prot: 62.00g | Carb: 314.00g.   Breakfast: 100% Whole Wheat Tortillas, Tortilla Stuffers - Carne Asada Steak, Baked Cheese Balls, Sharp Cheddar Cheese, Junior Mints (Box). Lunch: Triple Berry Muffin Mix - Simply Add Water. Dinner: Nachos Grande Steak, Baked Cheese Balls. Snacks/Other: Chocolate Sandwich Cookies, Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
3076 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 hours, Sleeping - 6 hours, Sitting - 15 hours. more...
on diet abane's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for abane's own diet



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom commented on LunaBar's Journal Entry.
Frosty Heimdall supported blondette731's Journal Entry.
yKeith recorded a Weigh In at 150.0 lb.
aprelog recorded a Weigh In at 123.0 lb.
smilexdreamz recorded a Weigh In at 106.9 lb.
ThintoWin recorded a Weigh In at 216.2 lb.
rick09 updated their Food Diary.
Willette Bell recorded a Weigh In at 293.0 lb.