abane's Journal, 15 November 2011

Weigh In record (no journal entry) for 15 November 2011
175.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2011:
2340 kcal Fat: 101.50g | Prot: 62.00g | Carb: 314.00g.   Breakfast: 100% Whole Wheat Tortillas, Tortilla Stuffers - Carne Asada Steak, Baked Cheese Balls, Sharp Cheddar Cheese, Junior Mints (Box). Lunch: Triple Berry Muffin Mix - Simply Add Water. Dinner: Nachos Grande Steak, Baked Cheese Balls. Snacks/Other: Chocolate Sandwich Cookies, Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
3076 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 hours, Sleeping - 6 hours, Sitting - 15 hours. more...
on diet abane's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

ChunkyPB recorded a Weigh In at 281.0 lb.
Solweigh R Matties recorded a Weigh In at 198.0 lb.
LightAir commented on their Journal Entry.
arsescenic updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sweet Georgia Peaches updated their Food Diary.
CandissTC supported Asarver's Journal Entry.
brisbee commented on NavymomT's Journal Entry.