abane's Journal, 18 November 2011

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Weigh In record (no journal entry) for 18 November 2011

171.6 lb Lost so far: 4.4 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2011:

1816 kcal

Fat: 102.68g | Prot: 77.30g | Carb: 142.72g. Breakfast: Classic Pepperoni Crisp Crust Party Pizza. Lunch: Brunswick Stew, Potato Salad, Fried Battered Catfish, Baked Cheese Balls. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...

2427 kcal

Activities & Exercise: Driving - 3 hours, Sleeping - 9 hours, Sitting - 12 hours. more...

losing 7.9 lb a week

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abane's Journal, 18 November 2011

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