Weigh In record (no journal entry) for 30 April 2016
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125.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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949 kcal
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Fat: 30.15g | Prot: 63.49g | Carb: 116.93g.
Breakfast: Jif Natural Creamy Peanut Butter, Bananas, Private Selection 100% Whole Wheat Bread. Lunch: Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Watermelon, Kraft Miracle Whip Light Dressing. Dinner: Private Selection Hardwood Smoked Gouda, Private Selection Honey Oat Bread, Kroger Deli Thin Sliced Oven Roasted Chicken Breast. more...
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losing 16.8 lb a week
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