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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1689 kcal
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Fat: 62.22g | Prot: 99.67g | Carb: 31.59g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Bread Microwave Style, Tuna in Water (Canned), Gray Ridge Extra Large Eggs, Hellmann's Light Mayonnaise, Onions. Dinner: Pork Loin (Whole, Cooked, Roasted), Cooked Carrots, Cauliflower Cooked (1Cup=2.2NetCarbs), Compliments Caesar Dressing. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, Merlot Wine. more...
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losing 3.5 lb a week
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