Weigh In record (no journal entry) for 15 November 2011
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137.9 lb
Lost so far: 2.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1463 kcal
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Fat: 48.58g | Prot: 38.23g | Carb: 148.84g.
Breakfast: cascadian farm cinnamon crunch, blue diamond vanilla almond milk, coffee. Lunch: Milk Chocolate Candies (with Almonds), sweet leaf green tea, Kettle Corn Microwave Popcorn. Dinner: lemon pepper chicken, sweet leaf green tea, Sweet Potato (Without Salt, Baked In Skin, Cooked), Mixed Vegetable Soup II, coffee. Snacks/Other: mini ice cream sandwich, merlot wine, almonds. more...
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gaining 3.1 lb a week
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